Our preoccupation denies us from giving some time to enrich our thinking process. We all need some process to rejuvenate our energy levels. The concept of personal hours is an excellent method to up lift our spirits. Idea is to devote some time in a day for individual counselling. When we are in self confinement for some period, it is time for deep focus and our commitment to relax.
The ideal time is the early morning hours as the environment has all the freshness to cool our mind. We need to fix the exact hours and frequency for keeping good discipline to take full benefits of this activity. For further structuring the period is specifically bifurcated in small parts to focus on area of preference like relationships, occupations, self improvement, future plans other matter concerning us. In this exercise we are raising the issues and only we are the solution provider. Once we are competent to resolve our issues the next step will lead us to initial stage of mediation and spirituality.
Experiment with the idea it may give some direction to be a better human being. We are holding the key for our self improvement and only contention is to evolves means for it
The ideal time is the early morning hours as the environment has all the freshness to cool our mind. We need to fix the exact hours and frequency for keeping good discipline to take full benefits of this activity. For further structuring the period is specifically bifurcated in small parts to focus on area of preference like relationships, occupations, self improvement, future plans other matter concerning us. In this exercise we are raising the issues and only we are the solution provider. Once we are competent to resolve our issues the next step will lead us to initial stage of mediation and spirituality.
Experiment with the idea it may give some direction to be a better human being. We are holding the key for our self improvement and only contention is to evolves means for it
I will try to follow these rules about personal Hours - Would like to fix it in the morning as you suggested. This is my promise to myself -"Hey don't just make excuses"
ReplyDeleteSomething to ponder. Personal hours. I hardly make use of quiet moments for the many purposes given above. I am starting now.
ReplyDelete